NSW

Monday, September 7: Day 1

Breakfast: coffee, plum, toast with Vegemite and hard-boiled egg
Lunch: rice noodles with Thai fish cakes, fried tofu, plum and watercress
Dinner: fried noodles with prawns, fried tofu, onions, green peppers, lychees

Snacks: coffee, chocolate, cardamom yoghurt muffins, fish kropok, cheese and crackers

Tuesday, September 8: Day 2

Breakfast: coffee, toast with hard-boiled egg
Lunch: fried noodles with prawns, fried tofu, onions, green peppers
Dinner: whole wheat pita with pastrami and cucumber

Snacks: coffee, Turkish delight, almonds, chocolate-covered coffee beans, Chex Mix snack mix, lychees

Wednesday, September 9: Day 3

Breakfast: coffee, toast with hard-boiled egg, peach
Lunch: potatoes with Thai fish cakes and zucchini
Dinner: curry with pork, tofu, zucchini, pineapple and rambutan

Snacks: coffee, almonds, chocolate-covered coffee beans, peach, fish kropok, tea, cardamom muffin with mango jam (yum!)

Thursday, September 10: Day 4

Breakfast: coffee, toast with Vegemite and hard-boiled egg, peach
Lunch: potatoes with chicken sausage and zucchini
Dinner: whole wheat English muffin with Morningstar patty

Snacks: candy, coffee, orange, peach, HobNob

Friday, September 11: Day 5

Breakfast: coffee, toast with hard-boiled egg, apricot
Lunch: whole wheat English muffin with Morningstar patty
Dinner: noodles with fried tofu and greens

Snacks: coffee, ice-cream, HobNob, almonds

Saturday, September 12: Day 6

Breakfast: coffee, toast with peanut butter, peach
Lunch: bean thread noodle soup with fish balls, mushroom, green onions
Dinner: whole wheat pita pizza with onions, mushrooms, chicken sausage

Snacks: coffee, tea, fish kropok, blackberry muffin, HobNob, icecream